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Another "fluctuation" day and I do think I am getting better at accepting this as a normal part of my body's process. I have been 100% faithful in my eating and exercise, not exaggerating, sneaking, lying (all things I have done to myself in the past). I'm starting to see the pattern ... I lose, lose, lose, then I fluctuate up a bit, then lose, lose, lose again. Today marks 4 complete weeks of recording my food and exercise in Fatsecret. I've lost a total of 18.2 lbs ... not bad for 4 weeks!!! I know it will slow at some point. Can't say I'm looking forward to that. But I am looking forward to continuing to feel good again in my own skin!!!!
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100,2 kg
Perso fino ad ora: 17,4 kg.
Rimanenti: 16,2 kg.
Dieta seguita: 100%.
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770 kcal
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Gras: 10,50g | Prot: 46,00g | Carb: 128,00g.
Colazione: water, medifast cocoa. Pranzo: Select Harvest Tomato. Cena: diet coke, Roasted Chicken White Meat Chicken in Homestyle Sauce. Snacks/Altro: Snickers Nutrition Bar, Light Fat Free Strawberry Yogurt. Di più...
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3935 kcal
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Esercizio:
Stare in piedi - 1 ora, Lavori domestici - 2 ore, Stare seduti - 2 ore, Shopping - 1 ora, Guidare - 4 ore, Dormire - 10 ore, Riposare - 2 ore e 49 minuti, Esercizio alla macchina (lento) - 1 ora e 11 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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