Diario di TheKarenS, 21 dic 10

WooHoo! Another 1/2 pound and I'll be at my half way mark! Even better, i think it's doable to be in the 160's by new year's!

77,7 kg Perso fino ad ora: 2,5 kg.    Rimanenti: 14,2 kg.    Dieta seguita: Abbastanza buono.

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2025 kcal

Gras: 83,86g | Prot: 78,13g | Carb: 238,38g.   Colazione: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Pranzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pineapple Juice, Orange Juice, Guacamole, Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side), Diablo Shrimp Fettuccine, Queso Blanco without Chips (Cup). Di più...

2090 kcal

Esercizio: Guidare - 4 ore, Riposare - 12 ore, Dormire - 8 ore. Di più...