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I am the same this week, again. Ok. Was down earlier in the week. This labor day weekend has had alot of food challenges. Trying to off set them by taking extra walks. Looks like rain today. Rain is badly needed here. So I am not complaining! :) I may just have to ride and hoop a little longer!! (again! :/) Love to hoop!!!! My stress outlet!!!
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69,4 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1480 kcal
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Gras: 35,25g | Prot: 57,56g | Carb: 242,35g.
Colazione: Kroger Mozzarella String Cheese, Boiled Egg, Onions, Cucumber (with Peel), Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea (Brewed). Pranzo: Onions, Cucumber (with Peel), Vinegar. Cena: Macaroni or Pasta Salad, Potato Salad with Egg, Mashed Potato, Onions, Green String Beans, Original BBQ Sauce, Skinless Chicken Breast. Snacks/Altro: Bananas, Marshmallows, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fruit Smoothie Drink. Di più...
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3730 kcal
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Esercizio:
Giardinaggio - 2 ore, Allenamento con i pesi (moderato) - 15 minuti, hooping - 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 7 ore e 25 minuti, Camminata (moderata) - 5 km/h - 4 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti. Di più...
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peso stabile
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