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this was at 10am after eating, sleeping 4 more hours, and doing to the bathroom.
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49,0 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1505 kcal
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Gras: 25,29g | Prot: 95,67g | Carb: 263,95g.
Colazione: Light & Fit Yogurt - Mixed Berry, Old Fashioned Oatmeal, Sugar Free Syrup, 100% Pure Pumpkin. Pranzo: Sugar Free Syrup, 100% Pure Pumpkin, Instant Oatmeal - Regular, Fiber One, Gala Apples, Carrots , Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Double Fiber Wheat Sliced Bread, Celery , Imported Heavenly Light Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless. Cena: Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Cucumber (with Peel) , Carrots , Cos or Romaine Lettuce , Tomatoes. Snacks/Altro: 100% Pure Pumpkin, Sugar Free Syrup, Florida Oranges , Sugar Free Syrup, 100% Pure Pumpkin, Fiber One, Instant Oatmeal - Regular. Di più...
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Calando 0,5 kg a Settimana
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