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I was afraid to get on the scale after over eating 2 days ago on my birthday. Got Domino's delivery at work and I had decided not to skimp on anything including having a chocolate lava crunch cake! So shocked to see my weight actually went down, even with my long johns on! I guess watching what I eat does pay off, even with an extreme cheat occasion. So happy!!!!!!!!!!!!!!!!!! There's "a light at the end of the tunnel" and I can see it!
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63,3 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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242 kcal
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Gras: 1,23g | Prot: 2,36g | Carb: 57,06g.
Colazione: General Mills Chex Honey Nut Cereal, Apples. Di più...
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Calando 0,1 kg a Settimana
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 Commenti
It wasn’t a cheat day, it was your birthday!!!! Happy belated! And yes our bodies need proper re feed days too. Re feeds of foods we don’t consume on the regular!!!! It’s amazing, it’s not cheating.
30 ott 20 da utente: Lowkeylife
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Nice loss and a belated happy birthday 🎂!
30 ott 20 da utente: shirfleur 1
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02 nov 20 da utente: Magpiezoe
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Storia del Peso di Magpiezoe
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