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Feeling OK after yesterday's longer but less intense exercise....just tired. I'm still not used to needing more sleep now that I actually move around during the day, and I'm not getting enough sleep yet. Improving slightly though.
Still a little scared by how easy it is to sneak in 100-200 calories here and there without even realizing it, just from nibbling, or putting an extra spoonful of something in/on your food....hoping I'm not drastically undercounting the calories. Although given that the weight loss is moving along according to schedule, I can't be too far off.
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75,4 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1813 kcal
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Gras: 31,66g | Prot: 109,71g | Carb: 166,27g.
Colazione: meijer nonfat cottage cheese, pineapple, skim milk, GOLEAN Cereal. Pranzo: Soft Taco with Chicken, Cheese and Lettuce, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Cena: Spanish Rice, milk, kraft mexican cheddar jack, ground beef, meijer refried beans, lettuce. Snacks/Altro: miller lite, celery, cocoa roast almond, Wheat Squares Whole Grain Cereal. Di più...
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2560 kcal
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Esercizio:
Stare in piedi - 15 minuti, Camminata (lenta) - 3 km/h - 15 minuti, Lavoro d'ufficio - 3 ore e 30 minuti, Guidare - 40 minuti, Kinect - 1 ora e 45 minuti, Dormire - 6 ore e 15 minuti, Riposare - 7 ore e 50 minuti, Stare seduti - 3 ore e 30 minuti. Di più...
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Calando 1,9 kg a Settimana
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