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Up a lot! I'm retaining, and I've been less than disciplined while out of town. I've got to tighten up, and I have been.
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83,7 kg
Perso fino ad ora: 69,1 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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1064 kcal
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Gras: 46,19g | Prot: 51,32g | Carb: 115,69g.
Colazione: 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Pranzo: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Mild Cheddar Shredded Cheese, Shiitake Mushrooms (Stir-Fried). Di più...
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Aumentando 2,2 kg a Settimana
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