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I've lost an even 19 lbs as of today. Not bad for 4 weeks. Wish it always came off this fast!!! Today is hubby's follow-up appointment with the surgeon so I'm off work to accompany him today. He's lost so much weight since the surgery it's incredible. Of course I don't really recommend the appendectomy diet ... but I'm envious of how fast it melts off of him!!
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99,8 kg
Perso fino ad ora: 17,8 kg.
Rimanenti: 15,9 kg.
Dieta seguita: 100%.
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930 kcal
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Gras: 20,00g | Prot: 74,00g | Carb: 119,00g.
Colazione: water, medifast cocoa. Pranzo: Diet Coke, Fuze, water, Snickers Nutrition Bar, Zone Chocolate Bar. Cena: Healthy Choice Meat Loaf Dinner. Snacks/Altro: Select Harvest Light Beef Barley, Kraft Singles Fat Free Sharp Cheddar, turkey slices. Di più...
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3987 kcal
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Esercizio:
Stare seduti - 2 ore, Lavori domestici - 1 ora, Stare in piedi - 1 ora e 30 minuti, Shopping - 2 ore, Guidare - 4 ore, Dormire - 8 ore, Riposare - 3 ore e 27 minuti, Esercizio alla macchina (lento) - 1 ora e 7 minuti, Lavoro d'ufficio - 56 minuti. Di più...
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Calando 1,3 kg a Settimana
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