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Very decent drop, wish I had managed to sleep properly though 😅
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76,7 kg
Perso fino ad ora: 18,5 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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2134 kcal
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Gras: 104,37g | Prot: 88,67g | Carb: 205,82g.
Pranzo: Coffee, Checkers Vegetable & Split Pea Soup, Lancewood Double Cream Coconut Yoghurt, Coffee. Cena: Fry's Breakfast Bangers, Checkers Vegetable & Split Pea Soup, Fry's Breakfast Bangers, Checkers Vegetable & Split Pea Soup, Macaroni Cheese, Coffee, Clover Feta Plain, Macaroni Cheese, Lindt Milk Chocolate Truffle Ball. Snacks/Altro: Energade Tropical Lite, Cadbury Crunchie (40g), Pick n Pay Droewors, Pick n Pay Droewors, Lindt Milk Chocolate Truffle Ball, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Berocca Effervescent Tablet. Di più...
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2008 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,2 kg a Settimana
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