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Relatively steady after the big fluctuations over the last few days - I'm surprised it didn't drop by a little more than 0.2, though....
Got a lot of movement/cardio in yesterday, and only had what I thought was a slightly higher calorie count.
Still, I'll take it. Gotta keep remembering this isn't a race, and I don't need to be dropping half a pound per day....
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74,8 kg
Perso fino ad ora: 6,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1592 kcal
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Gras: 49,92g | Prot: 124,31g | Carb: 183,95g.
Colazione: meijer nonfat cottage cheese, pineapple, skim milk, GOLEAN Cereal. Pranzo: wheat bread, dried cherries, grilled chicken, feta cheese, romaine lettuce. Cena: egg, Roasted Broiled or Baked Chicken (Skin Not Eaten), broccoli, meijer long grain rice. Snacks/Altro: nonfat milk, GOLEAN Cereal, grapes, cocoa roast almond, meijer nonfat cottage cheese, banana. Di più...
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2558 kcal
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Esercizio:
Lavori domestici - 15 minuti, Camminata (moderata) - 5 km/h - 15 minuti, Lavoro d'ufficio - 8 ore, Guidare - 40 minuti, Stare seduti - 2 ore, Dormire - 6 ore, Riposare - 4 ore e 48 minuti, Kinect - 2 ore e 2 minuti. Di più...
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Calando 0,6 kg a Settimana
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