Diario di kathyscoop, 05 nov 20

My weight is sort of stuck but I am scoring some NSVs. I have been loving my walk/runs and have really been getting my heart going in the zone! I feel great and am sleeping well from consistent exercise. My stamina for daily chores is up and I am enjoying a glimpse of the increased health that is to come. Thanks for the great examples out there FSFriends. Have a great evening.

97,3 kg Perso fino ad ora: 15,6 kg.    Rimanenti: 15,6 kg.    Dieta seguita: Abbastanza buono.

---

1310 kcal

Gras: 49,81g | Prot: 71,55g | Carb: 150,46g.   Colazione: Great Value Old Fashioned Oatmeal. Pranzo: Red Raspberries, Jams and Preserves , Kirkland Signature Greek Yogurt. Cena: Hello Fresh Hot Honey Chicken. Snacks/Altro: Aurora Natural Organic Raw Almonds. Di più...

2474 kcal

Esercizio: Camminata (moderata) - 5 km/h - 1 ora e 5 minuti, Dormire - 22 ore e 55 minuti. Di più...