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Wohooo made it through xmas and didn't gain weight.... cause I did realllly good I think, a couple teeny cheats, but other than that, wohoooo.I am proud of myself.
Now.. to get under 240..... 5 lbs to get to 235 we leave on the 21st 25 days to go, omg.. time has gone by soo fast...
I need to stay focused and work out 5 days a week and get more cardio in... time to kick this thing into 5th gear!!!
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109,1 kg
Perso fino ad ora: 11,1 kg.
Rimanenti: 23,4 kg.
Dieta seguita: Abbastanza buono.
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1608 kcal
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Gras: 115,37g | Prot: 103,07g | Carb: 37,76g.
Colazione: whipping cream, pork sausages, cheddar chesse, eggs. Pranzo: kraft cheddar cheese meduim, grimms sausage, dill pickles, atkins cocunut endulge bar, ceasar dressing. Cena: Cream cheese pudding, roasted chicken. Snacks/Altro: cucumber, green onions, celery, cucumber, romaine lettuce. Di più...
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peso stabile
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