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I'm not doing a Friday Night - Saturday food diary. I would estimate that used my entire allotment of Flex points on Saturday, perhaps more. I did not "cheat" because it is in my plan to spike on Saturdays. I did take 2 walks but they didn't really count for much. On a positive note, I am minus 2 for the week. Today is a new day.
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118,4 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 28,1 kg.
Dieta seguita: Abbastanza buono.
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1465 kcal
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Gras: 47,08g | Prot: 91,25g | Carb: 170,62g.
Colazione: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Pranzo: salad, honey mustard, onion, turkey, provolone, tomato, wheat bread. Cena: canola oil, white rice, flank steak, sweet red pepper, onion, garlic clove, carrot, ground ginger. Snacks/Altro: Beef Jerky, apple. Di più...
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4575 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 40 minuti, Lavoro d'ufficio - 9 ore, Guidare - 1 ora e 45 minuti, Snow Blowing - 1 ora, Riposare - 4 ore e 35 minuti, Dormire - 7 ore. Di più...
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Calando 0,9 kg a Settimana
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