I'm not doing a Friday Night - Saturday food diary. I would estimate that used my entire allotment of Flex points on Saturday, perhaps more. I did not "cheat" because it is in my plan to spike on Saturdays. I did take 2 walks but they didn't really count for much. On a positive note, I am minus 2 for the week. Today is a new day.
|
118,4 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 28,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1465 kcal
|
Gras: 47,08g | Prot: 91,25g | Carb: 170,62g.
Colazione: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Pranzo: salad, honey mustard, onion, turkey, provolone, tomato, wheat bread. Cena: canola oil, white rice, flank steak, sweet red pepper, onion, garlic clove, carrot, ground ginger. Snacks/Altro: Beef Jerky, apple. Di più...
|
|
4575 kcal
|
Esercizio:
Esercizio alla macchina (moderato) - 40 minuti, Lavoro d'ufficio - 9 ore, Guidare - 1 ora e 45 minuti, Snow Blowing - 1 ora, Riposare - 4 ore e 35 minuti, Dormire - 7 ore. Di più...
|
Calando 0,9 kg a Settimana
|