|
Move and feel great- Skimble workout- Put on YouTube videos of Danny Gokey and King and Country and jammed out to this awesome Skimble workout! Because Mikey was holding me accountable, I got back to the workout (even though I was trying to be lazy today—I really was digging the idea of it until I remembered his comments). Got my sweat on and burned that ship! #burntheship #kingandcountry
|
106,1 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
|
|
2256 kcal
|
Gras: 86,06g | Prot: 101,90g | Carb: 317,77g.
Colazione: Honey , Baker's Corner Unsweetened Baking Cocoa, Friendly Farms Plain Whole Milk Greek Yogurt , Tap Water. Pranzo: Bananas , Kerrygold Grass Fed Butter, Tap Water, Simply Nature Sprouted 7 Grain Bread. Cena: Figs , Hellenic Treasures Llc Naturally Naked Honey Bar Oats and Raisins. Snacks/Altro: Celestial Seasonings Caffeine Free Herbal Tea, Chimes Ginger Chews, Nabisco Premium Soup & Oyster Crackers, Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer, Parmesan Cheese (Hard) , Apples , Trader Joe's Organic Crunchy Peanut Butter, Walnuts, Honey , Quaker Quick Oats. Di più...
|
|
2842 kcal
|
Esercizio:
Move and feel great - skimble-Put on YouTube videos of Danny Gokey and King and Country and jammed out to this awesome Skimble workout! Because Mikey was holding me accountable, I got back to the workout (even though I was tr - 28 minuti, Riposare - 15 ore e 32 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|