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I did my first strength activity in many years. I had forgotten how much I enjoy the rhythmic repetition and focus of strength training. I started with light weights and many reps to ease into things but it really felt good! Later I will walk/run to finish up a great day.
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96,8 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Abbastanza buono.
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1446 kcal
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Gras: 76,08g | Prot: 69,31g | Carb: 123,42g.
Colazione: Egg. Pranzo: Mission Whole Wheat Flour Tortillas (45g), Rosarita Low Fat Refried Black Beans, Sargento Classic Sharp Cheddar Cheese. Cena: Hello Fresh Creamy Dill Chicken. Snacks/Altro: Buttered Popcorn Popped in Oil. Di più...
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2676 kcal
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Esercizio:
Dormire - 7 ore e 46 minuti, Riposare - 15 ore e 26 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Allenamento con i pesi (moderato) - 28 minuti. Di più...
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peso stabile
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