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Well, considering how I've eaten it could have been worse. I did better this weekend, and I think I'm back on track. I hope.
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78,7 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Abbastanza buono.
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1586 kcal
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Gras: 76,92g | Prot: 89,80g | Carb: 133,55g.
Colazione: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Pranzo: Sesame Glazed Chicken. Cena: Bottomless Tostada Chips with Salsa, Mexican Rice, Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Altro: Baked Cheeze-It Snacks. Di più...
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2290 kcal
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Esercizio:
Stare in piedi - 3 ore, Lavoro d'ufficio - 3 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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