Diario di conductor, 28 dic 10

Weighed in at 9:05. Late trip to the gym = late water. Dinner was pasta-filled turkey soup.

62,6 kg Perso fino ad ora: 9,5 kg.    Rimanenti: 4,1 kg.    Dieta seguita: Abbastanza buono.

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2790 kcal

Gras: 98,10g | Prot: 94,62g | Carb: 293,30g.   Colazione: Clementines, Bran Flakes, Fat Free Milk. Pranzo: Milk Chocolate Covered Pretzel Rods, Baked Doritos Nacho Cheese, Spicy Black Bean Burger, Iceberg Garden salad. Cena: Turkey Breast Meat, Turkey Franks, Mozzarella Cheese Sticks, Chicken & Cheddar Cheese Nibblers, Cheese Pizza Rolls. Snacks/Altro: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sugar Snap Peas, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Rold Gold Honey Wheat Braided Twists Pretzels. Di più...

2051 kcal

Esercizio: Guidare - 20 minuti, Shopping - 1 ora, Stare in piedi - 4 ore, Stare seduti - 6 ore, Riposare - 5 ore e 40 minuti, Dormire - 7 ore. Di più...