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Holding steady. Need to do more cardio. Perhaps an elliptical machine. Anyway, still feeling better than I've felt in years.
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130,1 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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2039 kcal
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Gras: 86,26g | Prot: 86,32g | Carb: 222,07g.
Colazione: Gala Apples, Coffee (Brewed From Grounds), Sugar, Chef Pierre Double Chocolate Muffin. Pranzo: Aquafina Water (16.9 oz), Great Value Corn Chips, Duke's Mayonnaise, Nature's Own Honey Wheat Enriched Bread, Bryan Cooked Ham. Cena: Turkey Wing Meat and Skin , Beef or Meat Gravy, White Rice, Cooked Green Cabbage (Fat Added in Cooking), Candied Sweetpotato. Snacks/Altro: Mountain Trail Mix. Di più...
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Calando 0,3 kg a Settimana
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