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Today I am doing IF 18:6. I have gained back nearly 12 lbs that I had lost since early summer. I struggle with motivation and just can’t seem to keep the clean eating and moving more once I find it. Today is the day that changes. Back to working out 6 days a week. Back to 4 days of cardio, 1 day of strength and 1 day of yoga. Back to drinking my favorite beverage—water! Back to positive affirmations about myself!
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108,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,7 kg.
Dieta seguita: Abbastanza buono.
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1893 kcal
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Gras: 95,15g | Prot: 71,42g | Carb: 206,65g.
Pranzo: Lay's Sour Cream & Onion Potato Chips, Honey , Kerrygold Grass Fed Butter, Simply Nature Sprouted 7 Grain Bread, Larabar Peanut Butter Cookie, Parmesan Cheese (Hard) , Blount Organic Chicken, Kale & White Bean Soup . Cena: Lipton Black Tea Bags, Organic Pastures Grade A Raw Whole Milk, Larabar Lemon Bar, Orville Redenbacher's Mini Bags Butter Popcorn, Quaker Quick Oats, Honey. Di più...
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2731 kcal
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Esercizio:
Beachbody on demand- 10 minute trainer- upper body. 3 and 5lb dumbbells. Tony used resistance bands, so some of my moves looked different but still effective. - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 5,3 kg a Settimana
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