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A little sad, took 2 wks off gym as my kid got sick then I got sick. 😩 Trying to aim for reaching close to my goal by end Jan!
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60 kg
Perso fino ad ora: 10 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1387 kcal
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Gras: 55,50g | Prot: 59,85g | Carb: 162,89g.
Colazione: Berry Smoothie, Coffee, Fructose Sweetener (Sugar Substitute, Dry Powder). Pranzo: Rice Salad with Tuna. Cena: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Avocados , Woolworths Classic Greek Salad. Snacks/Altro: Honey , Sasko Low GI Dumpy Seeded Brown Bread, Tea with Lemon, Ouma Butter Milk Rusks Sliced, Tea with Milk. Di più...
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Calando 0,2 kg a Settimana
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