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It is Friday again ... and payday which is always welcome!! The weight loss has defintely slowed this week. I'm maintaining a healthy attitude ... "health and harmony throughout my mind and body" ... and know at some point the scale will dip a little lower again. I can wear almost all my size 16 pants again. Moving around throughout the day is smoother. I can definitely see the difference and feel the difference in my body. I'm only 12.4 lbs. from my half-way point and am excited to arrive. I hope everyone has a great day!!
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99,5 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 15,6 kg.
Dieta seguita: 100%.
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990 kcal
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Gras: 16,00g | Prot: 98,00g | Carb: 107,00g.
Colazione: water, medifast cocoa. Pranzo: knudsen cottage doubles, Compleats Roast Beef & Gravy with Mashed Potatoes. Cena: Lean Cuisine French Bread Pizza. Snacks/Altro: Kraft Singles Fat Free Sharp Cheddar, turkey slices. Di più...
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3359 kcal
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Esercizio:
Guidare - 2 ore, Lavoro d'ufficio - 9 ore, Esercizio alla macchina (lento) - 39 minuti, Riposare - 4 ore e 21 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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