Diario di Chubbypopoise2, 11 nov 20

While i practice to eat more protein coz of recovery and building from resistance training... i still encourage a balance diet and some workout at least 150min a week...healthy way to lose weight... 70% diet 30% excercise ..there is no one way abt it.

79,5 kg Perso fino ad ora: 19,6 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

---

352 kcal

Gras: 12,54g | Prot: 9,86g | Carb: 51,21g.   Colazione: Nasi Lemak. Di più...