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Down more than a pound. I seem to be flushing out excess fluid. I have quite a bit to go to get back down to the 170s, or for that matter to my goal, but I will get there.
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82,3 kg
Perso fino ad ora: 70,6 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
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1289 kcal
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Gras: 34,55g | Prot: 49,09g | Carb: 208,79g.
Colazione: Better than Bouillon Lobster Base, Lifeway Foods Lowfat Plain Kefir, 4 Grain Eggs, Bananas . Pranzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Better than Bouillon Chicken Base. Cena: Danamark Fontina Cheese, Peach, Amy's Indian Samosa Wraps. Snacks/Altro: Orange Juice (Chilled, Includes From Concentrate). Di più...
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Calando 4,4 kg a Settimana
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