|
Water weight is coming off - which is amazing really because Im still eating mass quantities of crap. Ive been showing SOME restrain which just goes to show how absolutely insane I mustve been eating. I tried logging yesterday and didnt get past breakfast. Im going to try again today.
I can think of a billion things Im doing wrong, but Im struggling with what Im doing right. Thats one of my goals today:
Go to the gym
Drink water
Find 3 positives in the day
Bonus: Log food
|
119,5 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 37,0 kg.
Dieta seguita: Scarso.
|
|
830 kcal
|
Gras: 27,00g | Prot: 42,50g | Carb: 105,00g.
Colazione: Thomas' Mini Bagels - Plain, Meijer Light Cream Cheese. Pranzo: McDonald's Bacon Cheeseburger. Snacks/Altro: Kroger Dry Roasted Peanuts Unsalted, Chobani Nonfat Pomegranate Greek Yogurt (150g). Di più...
|
Calando 3,2 kg a Settimana
|