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Weight up but not too much. Spent most of yesterday working on the house. Making good progress but back to work today.
Be Happy!
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74,5 kg
Perso fino ad ora: 64,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2103 kcal
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Gras: 112,05g | Prot: 189,32g | Carb: 108,24g.
Colazione: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Pranzo: Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Spinach, Great Value Green Olives with Pimento. Cena: Sukhi's Tandoori Spiced Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Cooked Brussels Sprouts, Sour Cream. Snacks/Altro: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. Di più...
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Aumentando 3,2 kg a Settimana
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