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Grateful for any drop. I have managed to get to gym 3 times this week, trying to undo the weekends damage.
It has been a emotionally difficult week and after reading some posts I realized that we are all going through our own stuff, yet we find a way to prioritize a healthy lifestyle. I am glad I get to be a part of this community, it allows me to not be too hard on myself, be happy, be grateful for small wins and just push forward.
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60,3 kg
Perso fino ad ora: 9,7 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
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855 kcal
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Gras: 32,22g | Prot: 73,54g | Carb: 67,36g.
Colazione: Lettuce, Couscous (Cooked), Chicken Breast. Cena: Nando's Chicken Livers, Nando's Potato Wedges , Nando's Peri Spinach (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast. Snacks/Altro: Woolworths Chocolate Mousse . Di più...
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1738 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 35 minuti, Camminata (vivace) - 6,5 km/h - 20 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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