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Well, the point is there is no point whining. I took one rest day but then there came 2 days where I couldn't workout despite wanting to. And It was Diwali. So, my diet plan was altered too. I really need to get back on track, so I am starting the Emi Wong Flat lower belly in 15 days challange, today. Wish me luck.
My measurements:-
Chest-36.5 inches
Waist-30.5 inches
Lower belly- 36.3 inches
Thickest part of thigh- 23.6 inches
Cheers!
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63,4 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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1108 kcal
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Gras: 20,73g | Prot: 34,86g | Carb: 200,52g.
Colazione: Paneer, Cooked Cauliflower (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Noodles, Tandoori Roti. Pranzo: Vegetable Biryani. Cena: Potato, Cauliflower , Bhindi, Green String Beans, Wheat Chapati. Snacks/Altro: Honey, Vinegar (Cider), Green Tea, Vada. Di più...
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1718 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 25 minuti, Riposare - 16 ore e 35 minuti, Dormire - 7 ore. Di più...
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Calando 0,2 kg a Settimana
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