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Holding steady, day 3....
What's left of this inner tube around my waist - I'm guessing about 10 or 11 pounds worth of belly/visceral fat - is not giving up without a fight. This stuff is stubborn.
It will lose in the end, though. It can't withstand the combined onslaught of a (finally) healthy diet with a calorie deficit, and daily exercise.
So enjoy it while it lasts, inner tube. Your days are numbered.
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74,2 kg
Perso fino ad ora: 6,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1505 kcal
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Gras: 31,95g | Prot: 103,05g | Carb: 166,00g.
Colazione: pineapple, raisins, cinnamon, Hard-Boiled Egg, Old Fashioned Oats Whole Grain Cereal. Pranzo: Healthy Request Chunky Sirloin Burger with Country Vegetables. Cena: asparagus, beef jerky, boiled egg, nonfat milk, kashi golean, fiber one. Snacks/Altro: Light Beer, cocoa roast almond, Whey to Go Protein Powder - Natural Chocolate Flavor, Non-Fat Plain Greek Yogurt. Di più...
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2206 kcal
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Esercizio:
Shopping - 1 ora e 30 minuti, Guidare - 50 minuti, Kinect - 37 minuti, Stare seduti - 1 ora, Stare in piedi - 20 minuti, Dormire - 7 ore e 30 minuti, Riposare - 12 ore e 13 minuti. Di più...
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peso stabile
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