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Yesterday I drank lesser water than usual.
I ordered jumping robe. My plan now is to do rope jumping 20mins a day everyday, because I want to lose some belly fat and love handle.
I don’t know that rope jumping is as taught as running or less taught. My endurance is not good.
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81,5 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 16,5 kg.
Dieta seguita: Abbastanza buono.
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2509 kcal
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Gras: 44,80g | Prot: 214,20g | Carb: 306,00g.
Colazione: Wai Wai Rice Vermicelli, Chicken Breast. Pranzo: Chicken Breast, Chicken Breast. Cena: Whole Egg. Di più...
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Calando 4,9 kg a Settimana
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