|
Officialy 3kg down from 15 days ago! Whooh! Let's do this! Writing a day-long exam! Therefore, moved today's workout to later this week, kind of disappointed as I like my routine.. Also introduced my parents to FS last night.. Ought to be interesting 😃
|
102,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 32,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1361 kcal
|
Gras: 49,36g | Prot: 82,89g | Carb: 144,87g.
Colazione: Milk, Rooibos, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Tomatoes, Boiled Egg. Pranzo: Fat Free Smooth Cottage Cheese, B-Well Reduced Oil Mayonnaise, Serena Couscous Original, Cherry Tomatoes, Yellow Sweet Peppers, Carrots, Black Olives, Lettuce, Tuna in Water (Canned). Cena: Olives, Lettuce, Yellow Sweet Peppers , Sweet Red Peppers , Carrots , Tomatoes, Woolworths Fresh Traditional Beef Lasagne. Snacks/Altro: Gullon Sugar Free Digestive Biscuits, Blueberries . Di più...
|
Calando 4,2 kg a Settimana
|