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Day two post op. Sore,tired and loads of headache. Consuming fluid better. Big sleep last night in my own bed helped.
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93,8 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 27,8 kg.
Dieta seguita: Abbastanza buono.
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906 kcal
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Gras: 17,85g | Prot: 69,61g | Carb: 113,18g.
Colazione: Woolworths Lite Milk, Optifast Chocolate Shake. Pranzo: Beef Vegetable Soup (Condensed, Canned) , Beef Noodle Soup (Prepared with Water, Dehydrated) . Cena: Low Fat Milk, Optifast Vanilla Shake. Snacks/Altro: Jelly, Dairy Farmers Pouring Custard . Di più...
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Aumentando 0,4 kg a Settimana
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