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Finally on the move down. 92 kg down 4 kgs in two weeks.
Huge bowel clear this afternoon . Mixture of hard and runny and whoosh x 3. A bit scary but feels better now. Definitely needed that. Thought I was gonna vomit too but luckily that passed.
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92 kg
Perso fino ad ora: 4 kg.
Rimanenti: 26 kg.
Dieta seguita: Abbastanza buono.
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842 kcal
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Gras: 12,38g | Prot: 62,97g | Carb: 116,94g.
Colazione: Bananas , Optifast Coffee Shake, Vital Protein Collagen Peptides. Pranzo: Chai Latte. Cena: Optifast Chocolate Shake. Snacks/Altro: Jelly, Nudie Nothing But Carrots. Di più...
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Calando 3,5 kg a Settimana
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 Commenti
If you're having trouble going to the bathroom, I highly recommend Movicol (powder that you mix into water), it is "non habit forming" aka your body doesn't grow a tolerance to it and have it stop working like laxatives or enemas. It's a stool softener, basically all the salts bulk up and soften the poo to make it easier to go. It's a godsend, especially the part about the body not growing a tolerance to it, you can use it forever. The only thing is if you have high blood pressure I think you have to consult a doctor first (for dosage advice or if you can use it at all) because it is literally made of salt. It's incredible though
23 nov 20 da utente: Baby Monkeh
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Storia del Peso di Nana Colleen
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