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Yaaay! Lost again. I have been doing Emi Wong flat lower belly challange and also add one Lily Sabri exercise most of the days. Nice week. Gotta keep up the good work.
Measurements:-
Chest- 36 inches
Waist- 30.5 inches
Lower belly- 36 inches
Hips- 39 inches
Arm- 11 inches
Thigh (thickest part)- 23.5 inches
Cheers! Stay fit and keep believing in yourself.
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62,6 kg
Perso fino ad ora: 11 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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1035 kcal
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Gras: 24,18g | Prot: 37,80g | Carb: 167,78g.
Colazione: Millet (Cooked), Milk, Jaggery, Chole, Upma. Pranzo: Cottage Cheese , Green String Beans, Cooked Cauliflower (Fat Added in Cooking), Cooked Rice, Wheat Chapati, Red Tomatoes, Chilli, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Plain Dosa. Snacks/Altro: Sugar, Vinegar (Cider), Honey, Green Tea. Di più...
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1704 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 24 minuti, Stretching (yoga) - 5 minuti, Riposare - 17 ore e 16 minuti, Dormire - 6 ore e 15 minuti. Di più...
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Calando 0,8 kg a Settimana
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 Commenti
yes, good news ✌🏼keep going 💪🏼
21 nov 20 da utente: Farzana-
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keep it up Dear.pl tell me which exercise you following everyday step by step
22 nov 20 da utente: doitnow18
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22 nov 20 da utente: Nabila Fatima Hooriya
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@Nabila Yes, I will keep trying.🤞
22 nov 20 da utente: kiranmohanty
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@Al@ Thanks. Certainly will try to keep going.
22 nov 20 da utente: kiranmohanty
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@doitnow I am currently doing Emi Wong's Flat lower belly and get visible abs in 15 days challange. You can find it on her youtube channel, where you will find the entire workout calender. Do check it out.
22 nov 20 da utente: kiranmohanty
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22 nov 20 da utente: Farzana-
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hourglass figure dear keep it up
27 nov 20 da utente: Winky_babe
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28 nov 20 da utente: kiranmohanty
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Storia del Peso di kiranmohanty
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