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Good news on the scale this morning...I guess I made it through NYE alright. Down to 162.8, which means first that I'm back to the weight I was at when I started college, and second that I came out of the Thanksgiving-Xmas-New Years stretch about 10 pounds less than when I started. Which I'll be a little smug about for the time being :)
The downside to that, though, is that the weight loss might be too rapid. I really don't want to burn off any more muscle mass than necessary - just this damn belly fat - but at 10 pounds per 5 weeks, that's pushing it.
But overall, good news to start the new year!
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73,8 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1748 kcal
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Gras: 31,89g | Prot: 151,60g | Carb: 219,43g.
Colazione: blueberries, cinnamon, banana, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg, coffee. Pranzo: meijer nonfat cottage cheese, split pea and roasted ham soup. Cena: coffee, asparagus, Lentil Rice Pilaf Mix, Tilapia with lemon pepper marinate. Snacks/Altro: g2 grape, carrot, pineapple, Greek Yogurt, Total 0%, grapes, strawberry, Beef Jerky, blueberries, body fortress whey isolate, nonfat milk, cocoa roast almond. Di più...
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2561 kcal
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Esercizio:
Shopping - 20 minuti, Stare in piedi - 1 ora e 30 minuti, Lavoro d'ufficio - 4 ore, Guidare - 42 minuti, Kinect - 1 ora e 7 minuti, Dormire - 7 ore, Riposare - 5 ore e 21 minuti, Stare seduti - 4 ore. Di più...
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Calando 1,3 kg a Settimana
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