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By some miracle I was able to stay the same. I have really made an effort to drink water. Maybe my body likes it!! :)
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68,9 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
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1368 kcal
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Gras: 37,93g | Prot: 67,52g | Carb: 200,72g.
Colazione: Boiled Egg, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Tea (Brewed). Pranzo: Chicken of the Sea Chunk Light Tuna in Water (Can), Red Delicious Apples, Kroger Mozzarella String Cheese, Lettuce, Bananas, Weight Watchers Ranch Multigrain Crisps. Cena: Kroger Nacho & Taco Cheese, Chi-Chi's Original Recipe Salsa (Medium), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Soup. Snacks/Altro: Green Giant Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Celery, Baby Carrots, Kroger Carmel Apple with Nuts. Di più...
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3706 kcal
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Esercizio:
Giardinaggio - 2 ore, Allenamento con i pesi (moderato) - 15 minuti, hooping - 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 7 ore e 25 minuti, Camminata (moderata) - 5 km/h - 4 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti. Di più...
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peso stabile
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 Commenti
Water is definitely the best thing to drink!! I know that I don't drink enough of it. I read somewhere, that it is a good idea to drink 1 liter of water first thing in the morning to alleviate depression. I don't know it that's actually medically correct, but it sounds right to me.
19 set 13 da utente: Tamala Bogard
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Storia del Peso di PinkRose88
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