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Restart Bikini Body diet from Shape magazine today, car rally over and I am in control of my time again. Eating on the run is not easy, sigh.
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84,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 10,8 kg.
Dieta seguita: Scarso.
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1005 kcal
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Gras: 50,85g | Prot: 64,03g | Carb: 80,80g.
Colazione: Apple Juice, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg), Mixed Vegetable Juice (Vegetables Other Than Tomato). Pranzo: Mixed Nuts, Green Tea, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Cena: Au Jus Gravy (Canned), Cooked Carrots (from Fresh), Onions, Zucchini, Navels Oranges, Lamb Roast (Lean Only Eaten). Di più...
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2095 kcal
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Esercizio:
Stare in piedi - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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