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Very surprised how heavy I am I thought I would be under 76kg I thought back on track for 2 days and that would be it but I’ve done 2 days and you can see the result I think I need 2 weeks then we will see
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77,7 kg
Perso fino ad ora: 31,5 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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1041 kcal
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Gras: 14,50g | Prot: 56,00g | Carb: 166,40g.
Colazione: Warburtons Crumpet. Pranzo: Tesco Sweet & Sour Chicken & Rice. Cena: Tesco Cottage Pie. Di più...
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Aumentando 1,4 kg a Settimana
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