Diario di AnnThom, 18 set 13

I made it to the gym and actually lasted longer on the treadmill than I expected. So tired. Hoping the tired lets up soon.

128,8 kg Perso fino ad ora: 2,3 kg.    Rimanenti: 49,4 kg.    Dieta seguita: 100%.

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1603 kcal

Gras: 34,95g | Prot: 119,55g | Carb: 222,25g.   Colazione: Multigrain Bread, Honey, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Nabisco Triscuit Rosemary & Olive Oil Crackers. Pranzo: Sweet Onions, Tostitos Medium Salsa, Bush's Best Black Beans, 1% Fat Milk. Cena: Red Raspberries, Calavo Avocado, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Altro: V8 Original 100% Vegetable Juice, Plums, Grapes, Grapes, Boots Mixed Nuts & Raisins. Di più...

3688 kcal

Esercizio: Shopping - 15 minuti, Esercizio alla macchina (moderato) - 20 minuti, Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...