Diario di cee130, 29 nov 20

First time I have been under 13 stone in years!! BMI has dropped from 41 in August to current BMI of 32.7. Next goal is to get my BMI into the 20’s. One stone to go for my first goal!

82,3 kg Perso fino ad ora: 9,8 kg.    Rimanenti: 15,6 kg.    Dieta seguita: Abbastanza buono.

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1013 kcal

Gras: 26,00g | Prot: 50,65g | Carb: 150,26g.   Colazione: Costa Coffee Skinny Latte (Primo), Bananas . Pranzo: Aldi Rosemary Savoury Crackers, Ashfield Farm Chicken Breast Slices. Cena: Ashfield Farm Chicken Breast Slices, Mashed Potato made with Milk (from Fresh), Asda Carrot & Swede Mash, Aldi Garden Peas, Cauliflower , Cooked Brussels Sprouts (from Fresh). Snacks/Altro: Tesco Gingerbread Men, Galaxy Celebrations. Di più...