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I have happy feet today!! Day 2 of no plateau ... brings a smile to my face. Also makes me feel rather foolish about all my worrying while I was bobbing to and fro on the scale. But, never fear!!! I will surely fret again when the next plateau arrives. It is the process I know ... but sometimes I resist the process. 5.4 lbs more to my next mini-goal.
We here in the great northwest are enjoying another snow storm after weeks of warmer weather and hopes of Spring!! I hope everyone has a great day!!
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99,1 kg
Perso fino ad ora: 18,5 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Abbastanza buono.
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1040 kcal
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Gras: 21,00g | Prot: 71,00g | Carb: 152,00g.
Colazione: medifast cocoa, water. Pranzo: Yoplait Light Thick & Creamy Lemon Meringue, Healthy Choice Chicken with Rice. Cena: perrier, Smart Ones Salisbury Steak & Mac Cheese. Snacks/Altro: Weight Watchers Carrot Cake, Jello Sugar Free Creme Brulee, Diet Coke, GOLEAN Roll. Di più...
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3407 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 33 minuti, Guidare - 2 ore, Lavoro d'ufficio - 9 ore, Riposare - 4 ore e 27 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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