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So easy to gain weight, so difficult to dislodge it, sigh.
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83,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,3 kg.
Dieta seguita: 100%.
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1291 kcal
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Gras: 85,81g | Prot: 75,99g | Carb: 56,94g.
Colazione: Mixed Vegetable Juice (Vegetables Other Than Tomato), Apple Juice, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Pranzo: McDonald's Flat White Coffee with Skim Milk (Standard), Egg Omelette or Scrambled Egg with Mushrooms. Cena: Canola Vegetable Oil, Lemon-Butter Sauce, Baby Spinach, Brunswick Sardines in Spring Water, Tuna in Oil (Canned), Water, Miso (Fermented Soybean Paste). Di più...
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2270 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 45 minuti, Stare seduti - 5 ore, Riposare - 10 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 2,1 kg a Settimana
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