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Immediately after morning walk, forgot before hand.
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104,5 kg
Perso fino ad ora: 10,8 kg.
Rimanenti: 22,8 kg.
Dieta seguita: Abbastanza buono.
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2235 kcal
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Gras: 109,72g | Prot: 122,21g | Carb: 218,87g.
Colazione: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Blueberries. Pranzo: Ghirardelli Peppermint Bark with Dark Chocolate, Nature's Place Boneless Skinless Chicken Breast, Cherry Tomatoes, New York Texas Toast Cheese & Garlic Croutons, Hidden Valley The Original Ranch Light, Mixed Salad Greens. Cena: Mixed Salad Greens, Butter, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Asparagus, Kroger Boneless Pork Loin Chops, Cherry Tomatoes. Snacks/Altro: Ghirardelli Peppermint Bark, Ghirardelli Peppermint Bark, Ghirardelli Dark Chocolate Sea Salt Caramel, Ghirardelli Dark Chocolate Mint Squares, Honeycrisp Apples. Di più...
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Calando 4,8 kg a Settimana
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