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Went to a wedding last weekend. I actually behaved for the most part (in regards to calorie intake). The days before were a different story. My most recent struggle is evening eating. For 2 days now, I have done well. The math alone tells me that if I abstain from 8p-8a, I will lose weight. Hope everyone had a nice weekend!
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106,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 29,0 kg.
Dieta seguita: Abbastanza buono.
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898 kcal
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Gras: 27,19g | Prot: 38,17g | Carb: 130,18g.
Pranzo: Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway 12" Oven Roasted Chicken. Cena: Peanut Butter and Jelly Sandwich. Snacks/Altro: Watermelon, Keebler Town House Flipsides Cheddar Pretzel Crackers. Di più...
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3171 kcal
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Esercizio:
Esercizio alla macchina (veloce) - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 1,8 kg a Settimana
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