Diario di razor123ray, 07 dic 20

Voce per Pesati (nessuna note nel diario) il 07 dicembre 2020
75 kg Perso fino ad ora: 34,2 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

995 kcal Gras: 19,12g | Prot: 40,74g | Carb: 158,72g.   Colazione: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Pranzo: Warburtons Crumpet. Cena: Hearty Food Co. Chicken Curry with Rice. Di più...
Calando 1,5 kg a Settimana


Commenti 
I’m back to my target weight but took 2 -3 weeks but when you get to my stage of the diet you can’t be scared of putting on a bit of weight as long as you rectify it and I’m sure I will do the same at Christmas as long as I don’t go below 78kg 
07 dic 20 da utente: razor123ray
75 is a great weight to maintain at! 
08 dic 20 da utente: Yasmine15585
Thank you yasmine although my original goal was 70kg but I felt for my body size it was to light and I am also glad to see you doing so well.don’t be worried about Christmas with children around it will always make it harder  
09 dic 20 da utente: razor123ray
You have done amazing and you know how to manage it and rectify it if it goes up. Main thing is we get back on track. I love the advice you give everyone. X 
09 dic 20 da utente: bubblegum14
Awh bubblegum ❤️ and I totally forgot about that!  
10 dic 20 da utente: Yasmine15585
Razor bubblegum is a wise girl I can only echo what she says👍 
12 dic 20 da utente: Chestnut63
Chestnut your too sweet 😘 
12 dic 20 da utente: bubblegum14
bubblegum I say what I see❤ 
12 dic 20 da utente: Chestnut63
Chestnut, I'm sending you lots of hugs and kisses 😘 ❤️ 
13 dic 20 da utente: bubblegum14



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