Voce per Pesati (nessuna note nel diario) il 09 dicembre 2020
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85,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4124 kcal
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Gras: 126,70g | Prot: 283,32g | Carb: 447,03g.
Colazione: Alesto Super Linseed Mix, Heinz Light Mayonnaise, Rowan Hill Wholemeal Pitta Bread, Sweet Potato, Bananas , Mornflake Scottish Jumbo Oats, Egg, Morrisons 100% Crunchy Peanut Butter, Semi-Skimmed Milk, Lidl French Brie Reduced Fat. Pranzo: Ainsley Harriott Broccoli & Stilton Cup Soup, Ilchester Applewood Smoked Cheese, Rowan Hill Wholemeal Pitta Bread, By Sainsbury's Sardines in Spring Water, Red Kidney Beans (Canned) , Co-Op 5% Fat Beef Mince , Arla Protein Cheese, Myprotein Layered Protein Bar - Chocolate Sundae, Sweet Potato , By Sainsbury's Oatmeal and Raisin Cookies , Tesco Low Fat Lentil & Vegetable Soup, Broccoli, Semi-Skimmed Milk, Lidl Simply Porridge Oats. Cena: Sainsbury's Cottage Pie, Chicken Breast (Skin Not Eaten). Snacks/Altro: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese, Spinach. Di più...
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Calando 2,1 kg a Settimana
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 Commenti
Oh wait... you want to go UP not down don’t you?
I seem to be an expert at getting heavier! But prob not the type of heavy you want!!
09 dic 20 da utente: mincepiemuncher
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Well, that was the original plan, but I've not been able to fit many workouts in recently so I'm really not too sure which way I want to go anymore.. :/
10 dic 20 da utente: MikeJustin
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Storia del Peso di MikeJustin
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