Diario di jmdmaracazzo, 10 dic 20

I couldn't quite follow my coach's portion guidelines, but I did my best the last couple days! It's probably just bloat coming off, but I'm still proud of myself to reigning it in at all

237,7 kg Perso fino ad ora: 0 kg.    Rimanenti: 167,4 kg.    Dieta seguita: Abbastanza buono.

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4610 kcal

Gras: 149,00g | Prot: 255,00g | Carb: 624,00g.   Colazione: Medifast Mocha Shake, Medifast Dark Chocolate Shake, Medifast Cookies & Cream Shake. Pranzo: Medifast S'more Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar, Medifast Brownie Soft Bake, Medifast Dutch Chocolate Shake, Medifast Peanut Butter Crunch Bar. Cena: Medifast Strawberry Yogurt Bar. Snacks/Altro: Kwik Trip Glazers Donut. Di più...