|
I know it's not time for a weigh-in, but I'm just so excited. And this was after drinking a glass of water, so actually, it was even lower. I havent been in the 160's since my freshman year of college! :-D
|
76,1 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 12,6 kg.
Dieta seguita: Abbastanza buono.
|
|
2046 kcal
|
Gras: 126,00g | Prot: 100,38g | Carb: 127,75g.
Colazione: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Pranzo: Grilled Shrimp Skewer (1), Seasoned Croutons, Sugar Cookies (Includes Vanilla), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Butter, Green Olives, Lettuce, Baked Potato (Peel Eaten), Sour Cream. Cena: Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Ground Beef (85% Lean / 15% Fat), Saltines, Oikos Organic Greek Yogurt Plain 0% Fat. Di più...
|
|
2070 kcal
|
Esercizio:
Lavori domestici - 1 ora, Guidare - 2 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
|
Calando 4,4 kg a Settimana
|