Voce per Pesati (nessuna note nel diario) il 12 dicembre 2020
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84,5 kg
Perso fino ad ora: 0,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4036 kcal
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Gras: 143,72g | Prot: 227,01g | Carb: 455,49g.
Colazione: Nairn's Dark Chocolate Chip Oat Biscuits, Belvita Breakfast Cocoa with Chocolate Chips, Lidl 95% Dark Chocolate, Lidl 81% Chocolate, Bananas , Bananas , Mornflake Scottish Jumbo Oats, Date, Egg, Semi-Skimmed Milk, Ilchester Sage Derby Cheese. Pranzo: Arla Protein Cheese, MyProtein Impact Whey Protein - Unflavoured 1kg, Semi-Skimmed Milk, Honey , Rowan Hill Crumpets , Green Giant Sweetcorn, Bananas, Birds Eye Potato Waffles, By Sainsbury's Oatmeal and Raisin Cookies. Cena: Almonds , By Sainsbury's Sardines in Spring Water, Sweet Potato , Salmon, Tesco Wholegrain Microwave Rice. Snacks/Altro: Cucumber (with Peel) , Morrisons 100% Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese, Spinach, Black Olives, Alesto Super Linseed Mix. Di più...
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Calando 14 kg a Settimana
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 Commenti
what's this behaviour pooja...
he he..
it's suppose to go other way around.
may be need to add carbs.
but you know better.
as long as you are healthy and it's good loss...
it's good.
I have a book
the men's health.
it tells daily routine of weight loss or weight gain
in diet in exercise.
it's really good for the followers.
not for me he he.
try that if you feel like. you are doing great.🤞👏
12 dic 20 da utente: omshawf
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Haha, I think it's because I've picked up on the exercise but kept my intake the same:P
12 dic 20 da utente: MikeJustin
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Storia del Peso di MikeJustin
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