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Doing another food challenge today - 12 Scoop Ice Cream Heap @ Curly's Pub in Green Bay. Fasting for 22 hours before challenge with exception of workout supplements.
According to general assumptions of calories of sundae and according to the exercise guide, I will still be at a caloric deficit for the day as long as I complete my exercise for 75 minutes, which will consist of Ab Ripper X followed by circuit of the following
Goblet Squat (w/ 35 lb DB)
Mountain Climber
Kettle DB swing
Pushups (different variations - wide, close grip, etc...)
Upright Row OR Bent Row OR DB Deadlift
Calf Raise
T-Position Row
Shoulder Press
- 4x Circuit
- 45 seconds each exercise
- 15 second rest after each exercise
- 2 minute rest after each circuit is complete
Whatever engergy I have left will go towards:
body weight exercises - pushups, squats, lunges, calf raises, var etc.
and
static holds - planks, knee to elbow planks, hydrolics, etc...
Yeah. . . gonna be tons of fun!
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102,5 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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7767 kcal
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Gras: 307,68g | Prot: 143,98g | Carb: 1134,20g.
Colazione: USPlabs Jack3d, Advanced Muscle Science Body Mortar, Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg). Cena: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Di più...
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4031 kcal
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Esercizio:
Dormire - 8 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora e 15 minuti, Lavoro d'ufficio - 3 ore e 30 minuti, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 4 ore e 45 minuti, Stare seduti - 5 ore, Lavori domestici - 30 minuti. Di più...
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Calando 0,4 kg a Settimana
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