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Welcome to Monday everyone!! Another week has arrived and I am ready to focus and make my way to the next weekend. I'm happy to report I enjoyed a crisis free weekend which hasn't happened in a while. It was quite pleasant. I actually got a few things done around the house and even watched a couple of good movies!! The scale, my friend Frank, was kind again to me this morning. I expect a plateau again soon and am trying to remember not to get frustrated and discouraged by it when it does arrive as it surely will. I am just so pleased with my progress, I'm starting to see light at the end of the tunnel and that feels good. I hope everyone has a great day. I can't tell you how much I appreciate the support that is here on fatsecret.
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98,1 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 14,2 kg.
Dieta seguita: 100%.
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1231 kcal
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Gras: 44,37g | Prot: 87,08g | Carb: 139,45g.
Colazione: medifast cocoa, water. Pranzo: Zone Perfect Dark Chocolate, Select Harvest light Southwestern Style Vegetable. Cena: perrier, Feta , red onion, tomato, Hidden Valley Ranch Dressing, Iceberg Lettuce, Stuffed Chicken Breast. Snacks/Altro: Snickers Nutrition Bar, Yoplait Thick & Creamy Light Key Lime. Di più...
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3412 kcal
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Esercizio:
Stare seduti - 2 ore, Precor Elliptical - 34 minuti, Guidare - 3 ore, Lavoro d'ufficio - 6 ore e 59 minuti, Riposare - 3 ore e 27 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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